Vanessa Star of 1000 Lb Best Friends Celebrates Weight Loss Success
Vanessa Star, a cast member of 1000 Lb Best Friends, has reached a significant milestone in her weight loss journey. In a recent interview, she shared her impressive results and discussed the lifestyle changes that helped her shed pounds over the past two years. Remarkably, Vanessa revealed that she does not track her calorie intake, which has left fans in awe of her transformation.
A Remarkable Transformation
Fans are thrilled by Vanessa’s incredible progress this fall, expressing their admiration for her newfound energy and confidence. Many are encouraging her to take pride in her accomplishments, and with her unstoppable momentum, it seems she is poised to lose even more weight in the future.
Vanessa’s Weight Loss Strategy Unveiled
In discussing her journey, Vanessa disclosed her weight loss strategy to UsWeekly. Her goal weight was set at 180 pounds by Dr. Procter, a target she initially thought was unachievable given her starting weight of over 270 pounds. Now, as she enters the third year of her journey, she feels stable and content with her progress.
Vanessa’s approach includes not counting calories, as she typically consumes between 1,000 and 1,500 calories a day due to her stomach capacity after bariatric surgery. Despite trying to eat more, her body simply doesn’t allow it, making her focus on quality over quantity.
Vanessa’s Go-To Meals Post-Surgery
In the interview, Vanessa enthusiastically shared her current eating habits. Due to ongoing medical conditions, she primarily opts for soft foods. Her typical day begins with a protein shake and coffee, staples that are essential for her routine.
For breakfast, she enjoys one egg paired with bagel thins. Lunch usually consists of grilled chicken and broccoli, seasoned with her favorite spices and condiments like mustard. When sweet cravings hit, she indulges in an Atkins bar. Dinner often features roast beef accompanied by potatoes, a personal favorite.
Vanessa noted that about 90 percent of her meals are protein-based, and she takes daily vitamins to support her health. Reflecting on her past, she recalled how her former favorite dishes would leave her feeling physically ill, causing sweats and headaches—an experience she is grateful to have moved beyond.
Conclusion
With her inspiring weight loss journey and commitment to a healthier lifestyle, Vanessa Star is not only achieving her goals but also serving as a motivation for others. As she continues to embrace her transformation, fans can’t wait to see what lies ahead for her on this empowering path.