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Regular exercise is important for maintaining both physical and mental health. It can help you control your weight, reduce your risk of chronic diseases, strengthen your muscles and bones, and improve your mood and mental clarity.

Exercise also plays a key role in reducing stress, anxiety, and depression. It can boost your energy levels, help you sleep better, and increase your overall sense of well-being.

Whether you prefer going for a run, taking a yoga class, or lifting weights at the gym, finding a form of exercise that you enjoy is crucial for sticking with it long term. Aim for at least 150 minutes of moderate-intensity exercise per week, and don’t forget to incorporate strength training exercises at least twice a week.